Soya Bean and It’s Benefits

  SOYBEAN We all must have heard the term soy sauce somewhere before Soybeans. Well today we are diving into the world of soybean.  Soybean which goes by the scientific name Glycine max is a leguminous vegetable that grows in tropical and temperate climate. Soybean has been cultivated in China for thousands of years, and…

Benefits of Honey

  5 years ago my mother made a heart breaking decision to stop our processed sugar intake and replace it by honey. Well it might not sound like much to you but look at it from the aspect of people who had only been taking processed sugar up till that point, then you would understand…

Carrot in Nigeria

  Nigeria, West Africa is well blessed with varieties of food crops and carrots are no exception, carrot is largely cultivated in the Northern Nigeria. Major producing states are Plateau, Kano, Kaduna, Sokoto, Jos. This crunchy delight is made up of 88% water, 4.7% sugar, 2.8% dietary fiber, 1% ash, 0.9% protein and 0.2% fat.…